The FFIT40 Travel Survival Protocol

Julian Brass aka Coach JB

Published on: 05/06/2026

A no-excuses travel protocol for men over 40 to stay lean through airports, hotels, client dinners, and disrupted schedules using steps, fasting, hydration, sleep, stretching, and disciplined food choices.

AdviceMen’s HealthLeadershipPerformance PsychologyFitness Over 40Travel Fitness

Stop Training Like You’re 25: The Smarter Strength Plan for Men Over 40

Julian Brass aka Coach JB

Published on: 14/05/2026

You're not 25 anymore! Learn how to build strength after 40 properly without wrecking your joints.

AdviceMen’s HealthStrength TrainingFitness Over 40

Strength Training With Purpose: Hit Every Muscle Once Per Week Without Wasting Time

Julian Brass aka Coach JB

Published on: 19/02/2026

Discover how men over 40 can build muscle efficiently with a purposeful 3-day strength plan that hits each muscle once per week without burnout.

Men’s HealthStrength TrainingFitness Over 40