The FFIT40 Travel Survival Protocol

Julian Brass aka Coach JB

Published on: 05/06/2026

A no-excuses travel protocol for men over 40 to stay lean through airports, hotels, client dinners, and disrupted schedules using steps, fasting, hydration, sleep, stretching, and disciplined food choices.

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Stop Training Like You’re 25: The Smarter Strength Plan for Men Over 40

Julian Brass aka Coach JB

Published on: 14/05/2026

You're not 25 anymore! Learn how to build strength after 40 properly without wrecking your joints.

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Strength Training With Purpose: Hit Every Muscle Once Per Week Without Wasting Time

Julian Brass aka Coach JB

Published on: 19/02/2026

Discover how men over 40 can build muscle efficiently with a purposeful 3-day strength plan that hits each muscle once per week without burnout.

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